Battlefield Kali

Battlefield Kali is a system of Filipino Martial Arts that is designed to streamline training in order to quickly prepare students for full contact stick fighting.  Instructor Keith Jennings will take students through the basic angles of attacks, defensive blocks, and evasions, and demonstrate how quickly students and use these skills in live sparring. Equipment: […]

Qigong: The Six Healing Sounds

The Six Healing Sounds are an ancient Qigong practice to help balance the energy and function of the major internal organs. This class is suitable for all ages and abilities. It focuses on sustainable and low-impact movement ideal for those seeking improved posture, flexibility, strength, balance, relaxation, stress reduction, and mental clarity.

Standing out at Auditions

“All of these people look so comfortable. That guy is so tall, and good looking…I wonder what he prepared. Oh she has nice lines. Oof, that wasn’t a flat fall, I wander if they’ll overlook that. Please call my number, please call my number….Please DON’T call my number.” – Thoughts during an Audition If you’re […]

Indian Clubs

Come by and learn various exercises you can do with Indian clubs. Some of these we have interpreted from Victorian exercise manuals, others we have learned from living tradition, and there’s probably a couple that we just made up ourselves. I will have a few sets of loaner clubs, but please bring your own if […]