Flexibility, Balance and Conditioning Techniques For Improved Mobility in Fighters

This class focuses on training techniques and games designed to increase both flexibility and balance to improve range of motion and safeguard against injury.

Recommended Equipment: Yoga Mat, Bo staff, broom handle, spear, or other long and lightweight weapon/pole/tool

Skill Level: Beginner to Advanced

Fighting for Stage and Screen Stunts
Location: Laughlin II Date: July 25, 2021 Time: 10:00 am - 11:30 am Morgana Alba