Combat sports involve so many areas of physical performance – strength, speed, endurance, agility, and more – that finding the right workout plan can be baffling. This presentation will give you a vital framework for understanding what matters, what doesn’t, and how to fit each area together. Whatever your current level of fitness, you’ll walk away with a better roadmap to improvement. Plenty of exercise suggestions to work with, or fit your own into the framework. Includes Q&A session.